[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vavrac.cz\/vyhrezla-plotenka-to-je-maler\/#Article","mainEntityOfPage":"https:\/\/www.vavrac.cz\/vyhrezla-plotenka-to-je-maler\/","headline":"Vyh\u0159ezl\u00e1 plot\u00e9nka, to je mal\u00e9r","name":"Vyh\u0159ezl\u00e1 plot\u00e9nka, to je mal\u00e9r","description":"N\u011bkte\u0159\u00ed herci dovedou b\u00e1je\u010dn\u011b navodit situaci, kter\u00e1 simuluje bolest vyh\u0159ezl\u00e9 plot\u00e9nky. Toto se poda\u0159ilo herci Petru N\u00e1ro\u017en\u00e9mu ve filmu Ten svetr si nesvl\u00edkej, jeho nemoc dokonce zna\u010dn\u011b ovlivnila sc\u00e9n\u00e1\u0159 cel\u00e9ho...","datePublished":"2026-07-17","dateModified":"2026-07-17","author":{"@type":"Person","@id":"https:\/\/www.vavrac.cz\/author\/#Person","name":"","url":"https:\/\/www.vavrac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vavrac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-3440682-11509788_1.jpg","url":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-3440682-11509788_1.jpg","height":0,"width":0},"url":"https:\/\/www.vavrac.cz\/vyhrezla-plotenka-to-je-maler\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"       N\u011bkte\u0159\u00ed herci dovedou b\u00e1je\u010dn\u011b navodit situaci, kter\u00e1 simuluje bolest vyh\u0159ezl\u00e9 plot\u00e9nky. Toto se poda\u0159ilo herci Petru N\u00e1ro\u017en\u00e9mu ve filmu Ten svetr si nesvl\u00edkej, jeho nemoc dokonce zna\u010dn\u011b ovlivnila sc\u00e9n\u00e1\u0159 cel\u00e9ho p\u0159\u00edb\u011bhu a bez n\u00ed by postr\u00e1dal smysl. N\u011bco jin\u00e9ho je ale skute\u010dn\u00e1 bolest, hereck\u00fd v\u00fdkon je jen hereck\u00fd v\u00fdkon, ale kdy\u017e v\u00e1s to chytne, p\u0159est\u00e1v\u00e1 legrace a sna\u017e\u00edte se toho v\u0161emo\u017en\u011b zbavit. Ne\u017e ale p\u0159istoup\u00edte k r\u016fzn\u00fdm medikament\u016fm, zejm\u00e9na t\u011bm syntetick\u00fdm z l\u00e9k\u00e1ren, vsa\u010fte rad\u011bji na p\u0159irozenou l\u00e9\u010dbu a tou jsou cviky na vyh\u0159ezl\u00e9 plot\u00e9nky. Cvi\u010d\u00ed se s pomoc\u00ed elastick\u00e9ho lana ve skupin\u00e1ch, pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a cvi\u010dit mohou mu\u017ei i \u017eeny bez rozd\u00edlu v\u011bku.Jde o takzvan\u00fd SM syst\u00e9m, soubor cvik\u016f, kter\u00fd vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek. Na jeho pr\u00e1ci nyn\u00ed navazuj\u00ed jeho dv\u011b dcery, kter\u00e9 tato cvi\u010den\u00ed udr\u017euj\u00ed ve st\u00e1l\u00e9 aktivit\u011b a nab\u00edz\u00ed kurzy pro ve\u0159ejnost v podstat\u011b pro ka\u017ed\u00e9ho, kdo ji\u017e trp\u00ed vyh\u0159ezlou plot\u00e9nkou, anebo chce p\u016fsobit preventivn\u011b. Prevence je v\u017edy nejlep\u0161\u00ed l\u00e9k na ka\u017edou nemoc a v tomto p\u0159\u00edpad\u011b je vhodn\u00e9 si uv\u011bdomit, pro\u010d se vlastn\u011b cvi\u010d\u00ed. Cvi\u010den\u00ed nen\u00ed samo\u00fa\u010deln\u00e9, jde o to pos\u00edlit svalov\u00fd korzet trupu, tedy z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, aby udr\u017eovaly p\u00e1te\u0159 v p\u0159irozen\u00e9 podob\u011b. P\u00e1te\u0159 nen\u00ed stav\u011bn\u00e1 na to, aby nesla v\u00e1hu cel\u00e9ho t\u011bla, od toho tu m\u00e1me svalov\u00fd korzet.A \u010d\u00edm je mohutn\u011bj\u0161\u00ed a pevn\u011bj\u0161\u00ed, t\u00edm lep\u0161\u00edch v\u00fdsledk\u016f doc\u00edl\u00edme a zabr\u00e1n\u00edme zborcen\u00ed p\u00e1te\u0159e a jej\u00ed deformaci. Vlastn\u011b t\u00edm prov\u00e1d\u00edme to nejp\u0159irozen\u011bj\u0161\u00ed, co m\u016f\u017eeme, m\u00e1me t\u011blo od p\u0159\u00edrody k tomu, aby se pohybovalo, ale modern\u00ed doba tomu p\u0159\u00edli\u0161 nenahr\u00e1v\u00e1, nebo\u0165 vykon\u00e1v\u00e1me sedav\u00e1 zam\u011bstn\u00e1n\u00ed a pou\u017e\u00edv\u00e1me mnoho stroj\u016f, voz\u00edme se \u010dasto autem, m\u00e1lo chod\u00edme p\u011b\u0161ky a kdo nav\u00edc v\u016fbec nesportuje, ochabuj\u00ed mu svaly velmi v\u00fdrazn\u011b a m\u016f\u017ee pak trp\u011bt i dal\u0161\u00edmi zdravotn\u00edmi probl\u00e9my.Pohyb je zkr\u00e1tka d\u016fle\u017eit\u00fd a pot\u0159ebujeme jej k p\u0159e\u017eit\u00ed stejn\u011b jako kvalitn\u00ed stravu, odpo\u010dinek a vydatn\u00fd sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyh\u0159ezl\u00e1 plot\u00e9nka, to je mal\u00e9r","item":"https:\/\/www.vavrac.cz\/vyhrezla-plotenka-to-je-maler\/#breadcrumbitem"}]}]