[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vavrac.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.vavrac.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"Power j\u00f3ga je v evropsk\u00fdch zem\u00edch nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. Je zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f a prota\u017een\u00ed cel\u00e9ho t\u011bla. T\u00edm, \u017ee se b\u011bhem cvi\u010den\u00ed pozice dynamicky st\u0159\u00eddaj\u00ed, podpo\u0159ena je nejen s\u00edla, ale hlavn\u011b...","datePublished":"2022-04-12","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.vavrac.cz\/author\/#Person","name":"","url":"https:\/\/www.vavrac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vavrac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/j%C3%B3ga_1.jpg","url":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/j%C3%B3ga_1.jpg","height":0,"width":0},"url":"https:\/\/www.vavrac.cz\/joga\/","about":["Sport"],"wordCount":471,"articleBody":"Power j\u00f3ga je v evropsk\u00fdch zem\u00edch nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. Je zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f a prota\u017een\u00ed cel\u00e9ho t\u011bla. T\u00edm, \u017ee se b\u011bhem cvi\u010den\u00ed pozice dynamicky st\u0159\u00eddaj\u00ed, podpo\u0159ena je nejen s\u00edla, ale hlavn\u011b ohebnost cel\u00e9ho t\u011bla. Ur\u010dena je pro v\u0161echny, kte\u0159\u00ed p\u0159i cvi\u010den\u00e9 pot\u0159ebuj\u00ed v\u00edce dynamick\u00e9ho pohybu. Vinyasa j\u00f3ga je v\u00edce zam\u011b\u0159en\u00e1 na plynulost proveden\u00ed jednotliv\u00fdch pozic. A v\u0161echny pohyby sleduj\u00ed\u00a0i n\u00e1dech a v\u00fddech. A tak p\u0159i cvi\u010den\u00ed doch\u00e1z\u00ed k voln\u00e9mu splynut\u00ed s dechem. Tento druh j\u00f3gy vy\u017eaduje maxim\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed a vhodn\u00e1 je pro pokro\u010dilej\u0161\u00ed cvi\u010dence. P\u0159i dobr\u00e9m proveden\u00ed se u n\u00ed lze nejen prot\u00e1hnout, ale rovn\u011b\u017e i zapotit.Hatha j\u00f3ga pat\u0159\u00ed mezi klasick\u00e9 zp\u016fsoby pod\u00e1n\u00ed. Ka\u017ed\u00e1 lekce za\u010d\u00edn\u00e1 pr\u016fpravn\u00fdmi cviky, kter\u00fdmi se proch\u00e1z\u00ed k \u00e1san\u00e1m. S velk\u00fdm d\u016frazem na spr\u00e1vnost proveden\u00ed a hlavn\u011b v\u00fddr\u017e\u00ed v prov\u00e1d\u011bn\u00e9 pozici. Tento druh j\u00f3gy nejen\u017ee cel\u00e9 t\u011blo procvi\u010d\u00ed, ale i neuv\u011b\u0159iteln\u011b zklidn\u00ed. Uvoln\u00ed, sn\u00ed\u017e\u00ed krevn\u00ed tlak a zbav\u00ed stresu a nap\u011bt\u00ed. Vhodn\u00e1 je prakticky pro v\u0161echny v\u011bkov\u00e9 skupiny. Hot j\u00f3ga se cvi\u010d\u00ed ve specifick\u00e9m prost\u0159ed\u00ed. Prostor\u00e1ch, kter\u00e9 jsou vytopeny na \u010dty\u0159icet stup\u0148\u016f Celsia. Vy\u0161\u0161\u00ed teplota p\u016fsob\u00ed na c\u00e9vy, kter\u00e9 se roz\u0161i\u0159uj\u00ed a uvoln\u00ed se rovn\u011b\u017e svaly. \u010c\u00edm\u017e je mo\u017en\u00e9 t\u011blo prot\u00e1hnout do maxim\u00e1ln\u00edch poloh. Ani\u017e by do\u0161lo k svalov\u00e9mu zran\u011bn\u00ed \u010di k\u0159e\u010di. Dokonce p\u0159i tomto zp\u016fsobu cvi\u010den\u00ed j\u00f3gy doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9 detoxikaci cel\u00e9ho t\u011bla, \u010d\u00edm\u017e se vylep\u0161uje odolnost organizmu. Hod\u00ed se pro v\u0161echny, kte\u0159\u00ed maj\u00ed mimo\u0159\u00e1dn\u011b ztuhl\u00e9 svalstvo. M\u00e9n\u011b vhodn\u00e1 je pro chronicky nemocn\u011b jedince. Hormon\u00e1ln\u00ed j\u00f3gu prov\u00e1d\u011bj\u00ed p\u0159edev\u0161\u00edm \u017eeny.Lekce jsou zam\u011b\u0159en\u00e9 na na vylad\u011bn\u00ed jejich energie. Za\u010d\u00ednaj\u00ed relaxac\u00ed na n\u00ed\u017e navazuj\u00ed speci\u00e1ln\u00ed \u00e1s\u00e1ny, s d\u00fdch\u00e1n\u00edm do reproduk\u010dn\u00edch org\u00e1n\u016f. \u010c\u00edm\u017e se postupn\u011b vyrovn\u00e1v\u00e1 hladina hormon\u016f a doch\u00e1z\u00ed k harmonick\u00e9mu vylad\u011bn\u00ed cel\u00e9ho t\u011bla. Cvi\u010dit ji mohou jak mlad\u00e9 \u017eeny v reproduk\u010dn\u00edm v\u011bku, tak pom\u00e1h\u00e1 vyrovn\u00e1vat rozkol\u00edsanou hormon\u00e1ln\u00ed hladinu v menopauze. Fasci\u00e1ln\u00ed j\u00f3ga je zam\u011b\u0159ena na pomoc p\u0159i svalov\u011b-kostern\u00edch probl\u00e9mech, sn\u00ed\u017een\u00e9 hybnosti \u010di psychick\u00fdch probl\u00e9mech. B\u011bhem tohoto v\u011bdom\u00e9ho cvi\u010den\u00ed se \u010dasto m\u011bn\u00ed sm\u011bry pohybu a st\u0159\u00edd\u00e1n\u00ed poloh. Uvoln\u011bn\u011b, ladn\u011b, s minim\u00e1ln\u00edm \u00fasil\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.vavrac.cz\/joga\/#breadcrumbitem"}]}]