[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vavrac.cz\/hubnuti-neni-dieta-ale-zmena-celeho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.vavrac.cz\/hubnuti-neni-dieta-ale-zmena-celeho-zivotniho-stylu\/","headline":"Hubnut\u00ed nen\u00ed dieta, ale zm\u011bna cel\u00e9ho \u017eivotn\u00edho stylu","name":"Hubnut\u00ed nen\u00ed dieta, ale zm\u011bna cel\u00e9ho \u017eivotn\u00edho stylu","description":"U\u017e zkou\u0161\u00edte sto pades\u00e1tou dietu, a v\u00fdsledek je st\u00e1le stejn\u00fd? Sice zhubnete, ale kila m\u00e1te za chv\u00edli zp\u00e1tky, a nejen to, je\u0161t\u011b p\u00e1r V\u00e1m jich p\u0159ibude? Mus\u00edte si uv\u011bdomit, \u017ee...","datePublished":"2023-05-18","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.vavrac.cz\/author\/#Person","name":"","url":"https:\/\/www.vavrac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vavrac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/img_a290819_w2387_t1503603856.jpg","url":"https:\/\/www.vavrac.cz\/wp-content\/uploads\/img_a290819_w2387_t1503603856.jpg","height":0,"width":0},"url":"https:\/\/www.vavrac.cz\/hubnuti-neni-dieta-ale-zmena-celeho-zivotniho-stylu\/","wordCount":609,"articleBody":"U\u017e zkou\u0161\u00edte sto pades\u00e1tou dietu, a v\u00fdsledek je st\u00e1le stejn\u00fd? Sice zhubnete, ale kila m\u00e1te za chv\u00edli zp\u00e1tky, a nejen to, je\u0161t\u011b p\u00e1r V\u00e1m jich p\u0159ibude? Mus\u00edte si uv\u011bdomit, \u017ee cesta ke \u0161t\u00edhlej\u0161\u00edmu t\u011blu za\u010d\u00edn\u00e1 v hlav\u011b, a budete muset zm\u011bnit cel\u00fd sv\u016fj dosavadn\u00ed \u017eivotn\u00ed styl, tak\u017ee pokud sice vydr\u017e\u00edte cel\u00fd den o sal\u00e1tu, ale ve\u010der po\u0159\u00e1d\u00e1te \u00fatok na ledni\u010dku, proto\u017ee m\u00e1te hrozn\u00fd hlad, vzdejte to, hladov\u011bn\u00edm a n\u00e1sledn\u00fdm p\u0159ej\u00edd\u00e1n\u00edm si jen zad\u011bl\u00e1v\u00e1te na za\u017e\u00edvac\u00ed pot\u00ed\u017ee, kter\u00fdch se budete zbavovat mnohem h\u016f\u0159, ne\u017e p\u0159ebyte\u010dn\u00fdch kil.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v prvn\u00ed \u0159ad\u011b si uv\u011bdomte, a to soudn\u011b, jak\u00e9 jsou Va\u0161e genetick\u00e9 proporce, m\u00edry modelky asi nebudete m\u00edt nikdy, pokud Vy i Va\u0161e matka a babi\u010dka jste \u017eeny krev a ml\u00e9ko, p\u0159esto p\u0159ebyte\u010dn\u00fd tuk m\u016f\u017eete alespo\u0148 trochu zhubnout a svaly zpevnit–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ne\u017e se do hubnut\u00ed pust\u00edte, sestavte si pl\u00e1n, ov\u0161em re\u00e1ln\u00fd, \u010deho a jak chcete vlastn\u011b dos\u00e1hnout, proto\u017ee jen zhubnut\u00edm to nekon\u010d\u00ed, svou v\u00e1hu si budete cht\u00edt jist\u011b udr\u017eet–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud chcete zhubnout, mus\u00edte logicky p\u0159ij\u00edmat m\u00e9n\u011b energie, ne\u017e vyd\u00e1te, \u0159\u00edk\u00e1 se tomu negativn\u00ed energetick\u00e1 bilance, s t\u00edm se prost\u011b smi\u0159te, proto\u017ee nic jin\u00e9ho nefunguje, to ale neznamen\u00e1, \u017ee nebudete j\u00edst skoro nic, j\u00eddlo mus\u00ed t\u011blu dodat optim\u00e1ln\u00ed mno\u017estv\u00ed energie, b\u00edlkovin, tuk\u016f, sacharid\u016f, vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kniny, tak\u017ee v dne\u0161n\u00ed dob\u011b mobiln\u00edch telefon\u016f, kdy si ka\u017ed\u00fd m\u016f\u017ee st\u00e1hnout aplikaci nazvanou Kalorick\u00e9 tabulky, si tohle ohl\u00edd\u00e1te snadno, prost\u011b si n\u011bkdy jeden chleb\u00ed\u010dek budete muset odpustit, ostatn\u011b klasick\u00e9 chleb\u00ed\u010dky byste m\u011bli \u010dasem vynechat \u00fapln\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 neva\u017ete se, mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je obsah tuku v t\u011ble, atlet, kter\u00fd v\u00e1\u017e\u00ed 90 kilo, bude ur\u010dit\u011b vypadat jinak ne\u017e \u010dlov\u011bk, kter\u00fd sice tak\u00e9 v\u00e1\u017e\u00ed 90 kilo, ale nabral je t\u0159eba d\u00edky pit\u00ed piva, \u017eena by m\u011bla m\u00edt v t\u011ble 20 a\u017e 30 procent tukov\u00e9 tk\u00e1n\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tuky se nejl\u00e9pe spaluj\u00ed r\u00e1no, tak\u017ee bu\u010fte na sebe p\u0159\u00edsn\u00ed, vsta\u0148te o n\u011bco d\u0159\u00edv, a jd\u011bte si zab\u011bhat nebo si zacvi\u010dte doma, mimochodem krom\u011b hubnut\u00ed V\u00e1m to paradoxn\u011b dod\u00e1 i energii–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00eddlo je z\u00e1kladem \u2013 m\u00edsto 3 vydatn\u00fdch porc\u00ed denn\u011b za\u010dn\u011bte j\u00edst 5x, klidn\u011b i 6x, ale men\u0161\u00ed porce, nevynech\u00e1vejte sn\u00eddani, a hlavn\u011b si hl\u00eddejte, CO j\u00edte, p\u0159esta\u0148te sn\u00eddat koblihy, nahra\u010fte je celozrnn\u00fdm pe\u010divem t\u0159eba se s\u00fdrem nebo \u0161unkou, na sva\u010diny nezapom\u00ednejte, ide\u00e1ln\u00edmi sva\u010dinami jsou t\u0159eba kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, k ob\u011bdu si m\u016f\u017eete d\u00e1t v\u011bt\u0161\u00ed porci, pokud mo\u017eno se vzdejte mastn\u00e9ho \u0159\u00edzku se sal\u00e1tem, a ve\u010de\u0159i si dop\u0159ejte jen lehkou, nejl\u00e9pe sal\u00e1t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a\u017e se V\u00e1m poda\u0159\u00ed dos\u00e1hnout sv\u00e9 vysn\u011bn\u00e9 postavy, nevracejte se ke koblih\u00e1m a \u0159\u00edzk\u016fm, ano jednou za \u010das si dop\u0159ejte, ale z\u016fsta\u0148te u zdrav\u011bj\u0161\u00edho stylu stravov\u00e1n\u00ed, spojen\u00e9ho s pohybem, jen si u\u017e budete moct dop\u0159\u00e1t o n\u011bco v\u00edc, nechcete u\u017e hubnout, ale svou vysn\u011bnou postavu si po cel\u00fd \u017eivot udr\u017eet.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed dieta, ale zm\u011bna cel\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.vavrac.cz\/hubnuti-neni-dieta-ale-zmena-celeho-zivotniho-stylu\/#breadcrumbitem"}]}]